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Wellbeing
January 25, 2023
Good time management can have a significant impact on both your personal and professional life. The benefits of good time management include: Discover several effective strategies […]
January 23, 2023
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects attention, hyperactivity, and impulsivity. It is usually diagnosed in childhood, but symptoms can continue into adulthood. Symptoms […]
January 15, 2023
Yoga is a holistic system that has been practiced for over 5,000 years in India. It encompasses physical postures, breathing techniques, and meditation to promote overall […]
January 15, 2023
Exercise is not only important for physical health, but also for overall well-being and quality of life. The benefits of regular exercise are numerous and wide-ranging. […]
January 15, 2023
Feng Shui is a Chinese practice that harmonizes individuals with their surrounding environment by balancing the energy, or “qi,” in a space. This promotes well-being, health […]
January 15, 2023
Low self-esteem is a feeling of inadequacy or lack of self-worth. It can manifest in many ways, such as feeling insecure, inferior, or not deserving of […]
January 12, 2023
Irrational thinking refers to the use of faulty logic, poor reasoning, or inaccurate information to make decisions or form beliefs. It can lead to poor judgment, […]
January 10, 2023
Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a loss of interest in activities. These symptoms can affect a person’s […]
January 9, 2023
Anxiety is a feeling of worry or fear that can be mild or severe. Everyone experiences anxiety from time to time, but for some people, anxiety […]
January 8, 2023
Loneliness is a feeling of being isolated or alone, even when surrounded by other people. It is important to remember that loneliness is a normal and […]
January 8, 2023
A healthy lifestyle can look different for everyone, as individual needs and circumstances vary. However, there are a few key elements that are generally considered to […]
January 8, 2023
The deep breathing technique is a simple relaxation technique that has been used for centuries in various cultures and traditions. It is believed to have originated […]