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Nutrition
January 25, 2023
A pescatarian diet is a diet that includes fish and other seafood, but excludes meat and poultry. It is similar to a vegetarian diet, but allows […]
January 10, 2023
The Warrior Diet is a type of intermittent fasting that involves eating one large meal at night, also called an “undereating” phase during the day, and […]
January 10, 2023
The Eat-Stop-Eat diet is a type of intermittent fasting that involves going without food for 24-hour periods, once or twice a week. The idea behind this […]
January 10, 2023
The 5:2 diet, also known as the “Fast Diet,” is a type of intermittent fasting that involves eating normally for five days a week and limiting […]
January 10, 2023
The 16/8 method, also known as the Lean gains method, involves fasting for 16 hours and then consuming all of your daily calories within an 8-hour […]
January 10, 2023
Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. The idea behind intermittent fasting is that it can help […]
January 8, 2023
A plant-based diet is a type of diet that focuses on foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It […]
January 8, 2023
Here are a few evidence-based tips for healthier eating: It’s important to note that these recommendations are general guidelines and may need to be adjusted based […]