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January 25, 2023
A pescatarian diet is a diet that includes fish and other seafood, but excludes meat and poultry. It is similar to a vegetarian diet, but allows […]
January 25, 2023
Good time management can have a significant impact on both your personal and professional life. The benefits of good time management include: Discover several effective strategies […]
January 23, 2023
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects attention, hyperactivity, and impulsivity. It is usually diagnosed in childhood, but symptoms can continue into adulthood. Symptoms […]
January 15, 2023
Yoga is a holistic system that has been practiced for over 5,000 years in India. It encompasses physical postures, breathing techniques, and meditation to promote overall […]
January 15, 2023
Exercise is not only important for physical health, but also for overall well-being and quality of life. The benefits of regular exercise are numerous and wide-ranging. […]
January 15, 2023
Feng Shui is a Chinese practice that harmonizes individuals with their surrounding environment by balancing the energy, or “qi,” in a space. This promotes well-being, health […]
January 15, 2023
Low self-esteem is a feeling of inadequacy or lack of self-worth. It can manifest in many ways, such as feeling insecure, inferior, or not deserving of […]
January 12, 2023
Irrational thinking refers to the use of faulty logic, poor reasoning, or inaccurate information to make decisions or form beliefs. It can lead to poor judgment, […]
January 10, 2023
The Warrior Diet is a type of intermittent fasting that involves eating one large meal at night, also called an “undereating” phase during the day, and […]
January 10, 2023
The Eat-Stop-Eat diet is a type of intermittent fasting that involves going without food for 24-hour periods, once or twice a week. The idea behind this […]
January 10, 2023
The 5:2 diet, also known as the “Fast Diet,” is a type of intermittent fasting that involves eating normally for five days a week and limiting […]
January 10, 2023
The 16/8 method, also known as the Lean gains method, involves fasting for 16 hours and then consuming all of your daily calories within an 8-hour […]