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Articles
January 10, 2023
Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. The idea behind intermittent fasting is that it can help […]
January 10, 2023
Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a loss of interest in activities. These symptoms can affect a person’s […]
January 9, 2023
Anxiety is a feeling of worry or fear that can be mild or severe. Everyone experiences anxiety from time to time, but for some people, anxiety […]
January 8, 2023
Loneliness is a feeling of being isolated or alone, even when surrounded by other people. It is important to remember that loneliness is a normal and […]
January 8, 2023
A plant-based diet is a type of diet that focuses on foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It […]
January 8, 2023
A healthy lifestyle can look different for everyone, as individual needs and circumstances vary. However, there are a few key elements that are generally considered to […]
January 8, 2023
Here are a few evidence-based tips for healthier eating: It’s important to note that these recommendations are general guidelines and may need to be adjusted based […]
January 8, 2023
The deep breathing technique is a simple relaxation technique that has been used for centuries in various cultures and traditions. It is believed to have originated […]
January 7, 2023
Anger management refers to the process of learning how to recognize and regulate strong emotions, particularly anger. It can involve identifying the triggers and underlying causes […]
January 7, 2023
There are many factors that can contribute to stress in the workplace. Some common sources of stress in the workplace include: It’s important to recognise that […]
January 7, 2023
Negative automatic thoughts are negative thoughts or beliefs that can pop up automatically in response to a trigger or situation. These thoughts can be unhelpful or […]
January 7, 2023
The anger iceberg is a metaphor that can be helpful in understanding and managing anger. It suggests that there are different levels of anger, with the […]