The Warrior Diet

The Warrior Diet is a type of intermittent fasting that involves eating one large meal at night, also called an “undereating” phase during the day, and then eating smaller, protein-rich snacks in the evening, also called an “overeating” phase.

The idea behind the diet is that it mimics the eating habits of ancient warriors, who would go without food during the day while they were out fighting battles, and then eat a large feast at night when they returned home. The creator of the Warrior Diet, Ori Hofmekler, argues that this type of eating pattern can lead to weight loss, improved metabolism, and better overall health.

Here’s how the Warrior Diet works:

1. Under-eating during the day: During the day, you eat small amounts of raw fruits and vegetables, and avoid processed foods and high-calorie snacks. You should only have a light and simple lunch, if you must eat.
2. Overeating at night: In the evening, you eat a large, nutrient-dense meal that includes lean protein, healthy fats, and complex carbohydrates. This meal should be high in nutrients and should consist mostly of raw foods. You are encouraged to eat as much as you need to satisfy your hunger.
3. Snack on protein-rich foods: Throughout the day, you can snack on high-protein foods such as nuts, seeds, and raw vegetables to keep your energy levels up.
4. Listen to your body: The Warrior Diet is not a strict plan that requires you to stick to a rigid schedule or calorie count. You are encouraged to listen to your body and eat when you are hungry and stop when you are full.
5. Exercise: Regular exercise is encouraged on this diet, but it’s best to avoid intense workouts during the under-eating phase, instead, do more intense workout on overeating phase.

It’s important to note that this diet may not be suitable for everyone, and as with any diet, it’s important to speak with a healthcare professional before starting the Warrior Diet.

Also, Eating a large meal late at night may cause difficulty in falling asleep or may lead to indigestion and discomfort, so it’s essential to pay attention to how your body reacts.